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ONLINE COACHING

Start it!

Taking the first step in the right direction might be difficult, but once you are there, a whole new world opens. We will be there to guide you along the way.

Fix it!

Breaking 9 hours on an ironman or smashing a 3:30 marathon is not easy, even if you are an experienced and advanced athlete. Such achievements require the insight of an expert and high-level training strategy. We are here to do that!

Win it!

It is a long way to the podium. Getting there requires determination, willpower, and dedication. Our coaches themselves are (or were) athletes, well aware of what it takes to become the best possible version of yourself.

OUR SERVICES

ensport futás

Training plans for running

A tailored training programme fitted to your abilities, capabilities, goals and fitness level, from beginners to advanced athletes.

Get Premium Package for best value!

triatlon

Training plans for triathlon

We know all about tri! From sprint to ironman, we are ready to share all the secrets with you, and we are stand behind you to the finish line.

Get Premium Package for best value!

kerékpár

Training plans for cycling

Miles on the road or climbs in the mountains? Our cycling expert coaches guarantee that the saddle will become your new best friend.

Get Premium Package for best value!

Sports performance lab-test

A comprehensive sports performance lab-test, that provides an objective and accurate picture of your overall fitness level. Get to know yourself to become better athlete!

OUR RESULTS

209

Personal bests in 2020

Our athletes achieved more than 200 personal bests with our professional support in 2020.

131

First timers in 2020

First 5k, 10k, 21k, 42k, ultra running or tri race. We are there from the start to the finish.

4.9/5

On the satisfaction scale

According to more than 500 athlete feedback. We are really proud of that!

My name is Nándor, I am the founder of ENSPORT.

A company like ENSPORT would have helped me a lot during my triathlon career, but such services did not exist at the time.

This gave me the idea to create something unique, something new. We came a long way since the company was founded back in 2014. Today, we have more than 500 athletes of all levels, and fantastic achievements.

Would you like to be the next success story?

erdelyinandi_411x612_portrait

Nándor ERDÉLYI
founder, CEO

THIS IS HOW WE DO IT!

Ensport is for you, if...

✔️ you are a beginner with no sports background whatsoever, and you would like to stay healthy or would like to start a healthy lifestyle. Our expert coaches will be there holding your hand, guiding you all the way to a fitter lifestyle.

✔️ you want a personalized, tailor-made, consistent, and systematic training plan. Our plan is not a template you can download, nor is a copy-paste plan, but a custom-made, professionally thought-through program designed especially for you (and your goals).

✔️ you feel that you are stuck in a rod and hit a dead-end road in your training and not improving, thus lost your motivation. In such cases, an external eye (a coach) does the trick and will get you back on track (and won’t let you derail).

What shall I do?

1️⃣ You need a sports watch and a heart rate strap (optical HR sensor is not enough). This equipment is absolutely necessary.

2️⃣ Select the most suitable package and submit the registration form.

3️⃣ One of the most important things you need to do is to set up a TrainingPeaks account. This is where you will get your training plan. You will receive an email with all information.

4️⃣ Once this is done and you and your coach are in touch, you can discuss further details. You are all set and ready to rumble!

Proudly using TrainingPeaks for more than 6 years

WHAT'S IN IT FOR YOU?

Holistic approach

You get much more than a training plan and a coach. You will become part of the EnsportSystem; all the knowledge of Ensport experts will be available for you.

No waiting list

No need to stand in line. Once you apply, the process starts and you will be able to start working with your coach in only a few days.

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Special prices

Not only all Ensport services are available at a discounted price for our athletes, but partners offer special prices as well.

Tailor-made and unique

Everyone is different, and every athlete is different. We are here to find the way to take you to the next level.

Frequent communication

In our Premium and Pro package, you have the opportunity to communicate with your coach on a regular basis.

Online presence

No matter where you live, you will get the same, high-quality service. With the help of the analysing software we use, we see all the details and data that matter.

TRAINING PACKAGES

ENSPORT Basic

Start with us! Basic is for those who are okay with NOT having frequent feedback and communication with the coach. A tailored training plan with those on a budget.

What is in the package?

☑️ initial consultation

☑️ tailored training plan (using own heart-rate zones)

☑️ no copy-paste plans

☑️ core strengthening and stretching exercises

☑️ planning cycle: monthly

☑️ basic TrainingPeaks account

☑️ feedback: once a month

☑️ communication with coach: once a month in writing

☑️ ENSPORT discounts

☑️ Partner discounts

NO season planning

NO race strategy

NO plan modification

NO loyalty program

NO advanced coach

NO watt-based trainings

starting from 12.000 HUF/month

For detailed price list, please scroll down!

Want to test your fitness?

ENSPORT Premium

The most popular choice! Our premium package is designed to give you all the attention and expertise you need,  for a reasonable price. The best value we can give!

What is in the package?

☑️ initial consultation

☑️ tailored training plan (using own heart-rate and watt zones)

☑️ no copy-paste plans

☑️ season planning

☑️ race strategy for every race

☑️ core strengthening and stretching exercises

☑️ regular test-runs

☑️ planning cycle: weekly

☑️ basic TrainingPeaks account

☑️ feedback: weekly

☑️ communication with coach: once a week in writing

☑️ plan modification: once a week

☑️ coach response time: 48 hours

☑️ loyalty program for an even better price

☑️ ENSPORT discounts

☑️ Partner discounts

Extras:

*️⃣ watt based training plan (+3000 HUF)

*️⃣ advanced coach (+3000 HUF)

Starting from 18.000 HUF/month

For detailed price list, please scroll down!

Want to test your fitness?

ENSPORT Pro

For the maximalists! We put all our knowledge and lots of extras in this package. Video analysis, advanced coaches, etc. If you want nothing but the best, PRO is for you!

What is in the package?

☑️ initial consultation

☑️ tailored training plan (using own heart-rate and watt zones)

☑️ no copy-paste plans

☑️ season planning

☑️ race strategy for every race

☑️ core strengthening and stretching exercises

☑️ regular test-runs

☑️ planning cycle: weekly

☑️ Premium TrainingPeaks account

☑️ feedback: weekly

☑️ communication with coach: once a week in writing

☑️ plan modification: once a week

☑️ coach response time: 48 hours

☑️ loyalty program for an even better price

☑️ ENSPORT discounts

☑️ Partner discounts

Extras INCLUDED:

*️⃣ video analysis: once/month

*️⃣ FREE performance diagnostics every 6 months

*️⃣ video consultation: once a week

*️⃣ nutrition and hydration strategy

*️⃣ advanced coaches only

*️⃣ WKO5 analysis

starting from 35.000 HUF/month

For detailed price list, please scroll down!

Want to test your fitness?

PRICE-LIST

VALID: from 01/04/2021

Package Sport Duration Loyalty program* No loyalty
Basic Running, cycling or swimming month 12.000 HUF
Triathlon 15.000 HUF
Premium Running, cycling or swimming month 18.000 HUF 21.000 HUF
Triathlon 20.000 HUF 23.000 HUF
Pro Running, cycling or swimming month 35.000 HUF 40.000 HUF
Triathlon 40.000 HUF 45.000 HUF

* The loyalty period starts from the first day of the programme or after the 4 weeks trial period is over. Duration of loyalty period is until the date of your race but at least 6 months.

Test yourself in our sports performance lab!

The training plan is more accurate if it is devised based on your actual fitness level. The sports performance lab test will help you to understand how your body works during physical activity, what are your strengths and weaknesses and several other factors that might influence your performance. Step on the path of conscious performance!

THIS IS HOW WE DO IT!

Our lab test method

1️⃣ Book an appointment online, then come to the lab.

2️⃣ The lab assistant will guide you through the process.

3️⃣ Among others, you have to run on the treadmill to do the lactate test. 3 minutes running, 1 minute rest, gradually reaching maximal effort. Some blood is taken from your ear to test your lactate level after each step.

4️⃣ After the test, the results are analysed thoroughly in person. Questions are welcome!

Do not come to the lab, if…

you are not feeling well, or recovering from an illness. Wait until you are 100% healthy.

you have high blood pressure (140/90 or over), or please bring a medical certificate form your GP, that it’s ok for you to run/cycle.

you donated blood in the past few days. Please give yourself at least a week.

❌ you have a chronic illness where strenuous physical activity is contraindicated.

The lab test is conducted by a coach or a kinesiologist. This is not a medical test, ECG is not included.

LAB TESTS

teljesítménydiagnosztika

Running lab test

A complex test that tells you everything about your fitness, endurance and abilities. The results serve as a compass, showing you the way to reach your goals. Recommended for beginners and advanced athletes as well.

☑️ body composition
☑️ HRV test
☑️ autonomic nervous system (ANS) balance
☑️ spirometry
☑️ lactate test on the treadmill
☑️ measurement of training zones
☑️ recovery test
☑️ results in a PDF document
☑️ analysis of the results on the spot, in person
☑️ training tips

+ free 4 week training plan (worth 21.000 HUF)

⏱ duration: 2hrs
🏃‍♂️ please bring: sports clothes, water, towel, shower gel
🚫 don’t bring: own heart rate strap

29.900 HUF

for Ensport athletes:

20.900 HUF

Cycling lab test

A complex test that tells you everything about your fitness, endurance and abilities. The results serve as a compass, showing you the way to reach your goals. Recommended for beginners and advanced athletes as well.

☑️ body composition
☑️ HRV test
☑️ autonomic nervous system (ANS) balance
☑️ spirometry
☑️ lactate test on own bike
☑️ measurement of training zones
☑️ recovery test
☑️ results in a PDF document
☑️ analysis of the results on the spot, in person
☑️ training tips

+ free 4 week training plan (worth 21.000 HUF)

⏱ duration: 2hrs
🚴‍♂️ please bring: own bike, biking clothes, water, towel, shower gel
🚫 don’t bring: own heart rate strap

29.900 HUF

for Ensport athletes:

20.900 HUF

Triathlon lab test

A complex test that tells you everything about your fitness, endurance and abilities. The results serve as a compass, showing you the way to reach your goals. A cycling test followed by a running test.

Recommended for triathletes with at least one year of triathlon experience. For beginners, a separate run and bike test is advised.

☑️ body composition
☑️ HRV test
☑️ autonomic nervous system (ANS) balance
☑️ spirometry
☑️ lactate test on own bike
☑️ lactate test on treadmill
☑️ measurement of training zones
☑️ recovery test
☑️ results in a PDF document
☑️ analysis of the results on the spot, in person
☑️ training tips

+ free 4 week training plan (worth 23.000 HUF)

⏱ duration: 3hrs
🚴‍♂️ please bring: own bike, sports clothes, water, towel, shower gel
🚫 don’t bring: own heart rate strap

39.900 HUF

for Ensport athletes:

29.900 HUF

CONTACT US!

TESTIMONIALS FROM OUR ATHLETES

PICTURES FROM THE LAB